If you have Hashimoto’s, chances are you’ve come across the Autoimmune Paleo (AIP) diet at some point.

It’s often recommended as the diet for autoimmune disease, but is it actually necessary for everyone with Hashimoto’s?

In this episode of The Empowered Thyroid Podcast, I’m sharing why I don’t routinely recommend the AIP diet, despite having worked with hundreds of women with hypothyroidism and Hashimoto’s.

In this episode, you’ll learn:

• What the AIP diet removes and why it’s commonly recommended for Hashimoto’s
• When I might actually consider using AIP with a patient
• Why more restriction isn’t always better
• How restrictive diets can sometimes lead to under-eating and under-nourishing
• Why sustainability matters more than perfection
• What I recommend instead for most women with Hashimoto’s

If you’ve ever wondered whether you really need to follow AIP to lower inflammation and support your Hashimoto’s, this episode is for you.

LINKS:

• Book a complimentary discovery call with our thyroid-focused team: https://www.drvongnd.com/apply
• Download my FREE thyroid lab guide: https://www.drvongnd.com/thyroidlabguide
• Learn more about our comprehensive 5-month thyroid program, the Thyroid Reset System: https://thyroidresetsystem.vipmembervault.com/products/courses/view/1107407

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