In this episode of The Empowered Thyroid Podcast, I’m breaking down some of the most popular diets for hypothyroidism and Hashimoto’s, including AIP, keto and intermittent fasting, and sharing why I don’t routinely recommend these approaches to the women I work with.

We’ll also talk about the style of eating I do recommend: an anti-inflammatory, Mediterranean-style approach focused not only on reducing inflammatory foods, but on actually nourishing your body with enough protein, fibre, healthy fats and other nutrients your thyroid and metabolism need.

I’ll also answer some of the biggest nutrition questions I get asked all the time, including whether you really need to go gluten-free, whether dairy is truly inflammatory, what role sugar plays, and why simply eating less and exercising more can actually work against some women with hypothyroidism.

Most importantly, I want to change the way you think about nutrition for the thyroid. The goal isn’t to restrict more and more foods forever. The goal is to support your body now so that, over time, you can build greater resiliency, flexibility and freedom around food.

If you’re overwhelmed by conflicting thyroid nutrition advice and just want to know what you should actually be eating with hypothyroidism or Hashimoto’s, this episode is for you.

LINKS:

• Download my FREE thyroid lab guide: https://www.drvongnd.com/thyroidlabguide
• Book a complimentary thyroid consult with my team: https://www.drvongnd.com/apply
• Learn more about our comprehensive 5-month thyroid program, the Thyroid Reset System: https://thyroidresetsystem.vipmembervault.com/products/courses/view/1107407
  
  

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